{"id":75817,"date":"2025-06-20T11:56:00","date_gmt":"2025-06-20T08:56:00","guid":{"rendered":"https:\/\/www.diving-nemo.ru\/news\/ultrabrejjn-kak-legko-i-bystro-vosstanavlivatsya-posle-treni-76na\/"},"modified":"2025-06-20T12:13:52","modified_gmt":"2025-06-20T09:13:52","slug":"ultrabrejjn-kak-legko-i-bystro-vosstanavlivatsya-posle-treni-76na","status":"publish","type":"post","link":"https:\/\/www.diving-nemo.ru\/news\/ultrabrejjn-kak-legko-i-bystro-vosstanavlivatsya-posle-treni-76na\/","title":{"rendered":"\u0423\u043b\u044c\u0442\u0440\u0430\u0431\u0440\u0435\u0439\u043d: \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?"},"content":{"rendered":"<div id='body_255813_hit_SUCCESS'><\/div><!-- 255813 --> <p><span style=\"color: rgba(6, 6, 15, 0.87);\">\u0412\u044b \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u044e\u0442, \u043d\u043e \u0438 \u043c\u043e\u0437\u0433 \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c?<\/span><\/p><p><br><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\">\u0422\u0438\u043f\u0430:<\/span><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\"> \u2014 \u0425\u043e\u0447\u0443 \u043f\u043e\u0435\u0441\u0442\u044c<\/span><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\"> \u2014 \u041d\u0435 \u043c\u043e\u0433\u0443 \u0434\u0443\u043c\u0430\u0442\u044c<\/span><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\"> \u2014 \u041d\u0435\u0442 \u0441\u0438\u043b \u043d\u0438 \u043d\u0430 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src=\"https:\/\/static.dzeninfra.ru\/s3\/zen-lib\/1.003.1\/dzen-layout\/lz5XeGt8fsa\/z1V0C5152\/516fe51t\/KXfwh6NZmBM1ikw84cd7zPz1nd8DSTG3S2cnvqRgfTbB0DIiYoYiCPN0zxKFxHCY9v1KGURmtW76I9Fg6npY_D1T9KeHvS1HUL6P2KV2zsgMxRgvhr0005pTEw6EIQnyZBXU9tNGJu0WUi-ChUWCalTMrV8zwNKszTEgRKo-nXxc1rASV0344jS7GMzhoGh5XQYff2GKkTEIhzMvhTMZRvKBoWGDRrQe95La1RMSwJt2jd8eM3MDLiyzsicq3I9-SCeyoEYuKZP2-55voYHJXG4UPV9zmqIhaxQj3IUQqOUDQIDgACSH_OZBKkaR0QPJhO5dnGFw0HxN8NE2yn2cfItHofC2rMiwdguMztIR2RzPte_9ArqBsRvWMSzlomn3QWHjUECmtr3kI8kHMGAwuAfMLH4Tw1JMHrFRFOuPTO6ZdcHjNu5aErfYHn7wIUsv_ic-P7CoQUI7BFPuZnFpVCHBwHBRFQZthYN65tCzIYnUDd1O00MyHO4DI4TKrlz_-AQRopYvetA0qU8dk6KZXi7mDZ8wOvEhipSDPbWziVQjoeGxsCQE76bzOqcCM7Dr100tj2BDIpyN8pDVWM6dTIkFw4J2LGmgpMt-bMHAGIx9NG8MwerBAprWgTyVQ3nFo5GD4jDkpd7GM2h1YLEDK0ZdzN3wIIOv3zGDFfj8n49pppNzhp-a4WY5LP-C4assD6XtPYHKYXLYlRB_daGrNGEBcHEQZofepPHr9pMSUUu1vv1eI8EjHd9SYjdbHS68uaewMyaf2CEHKTyv0_MLvmwXXW-ReLOz2HQhfXQCqRfCoDDTgjVkTbRAuGfAMuCq5I-vjaGCgG6dEJGViG_tfusmseBE7yiAR9geDbHQi92etj3PQ5jhwAr3c2wkk5uGQ3KjE3BGl97ncwuF4BEAGOQ_jH_RAGIs7dBTJktfXwwbFkMjJ-wYMpf4Pt-yIQutPgdsHfOIc-CYlVMsJNBIdjFjoJAwlCftlJCr95EwY7vUnP8fUeDw_90hsxTIfP6sePbTUkadWHM1Kkw-4YPYnZyUTSyySxDzihVxnYcRq9fisVGgYJY0LoajarbTMNMLhl6f3OGw0KztgLHFC3-uvggG04LkPRkS1DhuD7GQOz-Nth0Oo3lhc0iWQkyVkAlFM0KAcpMkl6-E0ZoEgQDguASc_m9hcIFfzrEj9Rp_jO6plACBZW34MkfLX37wYYqu3scfv9Co8yKbBUAsFGN7JEOzQoLjd5e_xPO718MSUjmWbF-8QbFDbD2BciUKbw2MOlVjYnUOyFPX2U1c0eE6Lj2Fn86yOKMQC2aA7lcyapUjcXFjEyaHnbTQyCcjchEJZcwuT_ER4C2_EzBVGS1-vRhWwXI23dljJMpfvvFRC_0MFw__IBiTQer0IHxko-jncpJQ0vAFV77WIUiHUpIDqsfu_P1gc7MuDrKSVHttrP0JVWLBBr9ZAiW5vg7hUPudrBfOD2O7AAG4ZSNvVLG4h-LQApKDVoZMlzCJ5REz0qqV7m7sAZMS_P1hUuSY3a586uYRIubsSBMHGR9NcLEKD85lzW3yqmCD6tThXLUiOrUTUDFSkPU1jvZwijThcnMI993879ETYk2NcqMVGP387SrX4UE3n5kQ9wgOjKCTe71vJv5ucxkSIjgGkB2WI7mEA7Aj8AIWpK-3gUu1wvDAyfTt3j6QUbDNLSHx5yg-35zbtuCAVp1ZU1Q7743zcaj_zzUMPSA4kZNKlKBPdOMI1CIjUeFi1NY_9wLKdSNhE9m0H89ek7EDTBzzYORKDHztOJbTATXN6mNFqo7doXNLD7zGPk7QKXKDOSRi3nWiSIchoVDToSYEzYZDyxVxMLFLBm2dnJOy853dI7H3Ka7cvUgmssJ1j6qz1Bpu_eBQ-r9OVZ29omiioUvVYg1FQYlkMoCxAWFWt8zGEprWM0Lz--QsrExzgMFuTINwRLi_Pb6JZgEQ1-8rYSbZbQ9xU\" height=\"1200px\" width=\"785px\" alt=\"\u0444\u043e\u0442\u043e: \u0423\u043b\u044c\u0442\u0440\u0430\u0431\u0440\u0435\u0439\u043d: \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?\" title=\"\u0423\u043b\u044c\u0442\u0440\u0430\u0431\u0440\u0435\u0439\u043d: \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?\" style=\"object-fit: cover;\"><\/span><\/p><p><br><\/p><p><br><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\">\u0418 \u044d\u0442\u043e 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src=\"https:\/\/static.dzeninfra.ru\/s3\/zen-lib\/1.003.1\/dzen-layout\/lz5XeGt8fsa\/z1V0C5152\/516fe51t\/KXfwh6NZmBM1ikw84cd7zPz1nd8DSTG3S2cnvqRgfTbB0DIiYoYiCPN0zxKFxHCY9v1KGURmtW76I9Fg6npY_D1T9KeHvS1HUL6P2KV2zsgM5T1v1igEtr9DFj6xEXnSccWh5tNGJu0WUi-ChUWCalTMrV8zwNKszTEgRKo-nXxc1rASV0344jS7GMzhoGh5XQYff2GKkTEIhzMvhTMZRvKBoWGDRrQe95La1RMSwJt2jd8eM3MDLiyzsicq3I9-SCeyoEYuKZP2-55voYHJXG4UPV9zmqIhaxQj3IUQqOUDQIDgACSH_OZBKkaR0QPJhO5dnGFw0HxN8NE2yn2cfItHofC2rMiwdguMztIR2RzPte_9ArqBsRvWMSzlomn3QWHjUECmtr3kI8kHMGAwuAfMLH4Tw1JMHrFRFOuPTO6ZdcHjNu5aErfYHn7wIUsv_ic-P7CoQUI7BFPuZnFpVCHBwHBRFQZthYN65tCzIYnUDd1O00MyHO4DI4TKrlz_-AQRopYvetA0qU8dk6KZXi7mDZ8wOvEhipSDPbWziVQjoeGxsCQE76bzOqcCM7Dr100tj2BDIpyN8pDVWM6dTIkFw4J2LGmgpMt-bMHAGIx9NG8MwerBAprWgTyVQ3nFo5GD4jDkpd7GM2h1YLEDK0ZdzN3wIIOv3zGDFfj8n49pppNzhp-a4WY5LP-C4assD6XtPYHKYXLYlRB_daGrNGEBcHEQZofepPHr9pMSUUu1vv1eI8EjHd9SYjdbHS68uaewMyaf2CEHKTyv0_MLvmwXXW-ReLOz2HQhfXQCqRfCoDDTgjVkTbRAuGfAMuCq5I-vjaGCgG6dEJGViG_tfusmseBE7yiAR9geDbHQi92etj3PQ5jhwAr3c2wkk5uGQ3KjE3BGl97ncwuF4BEAGOQ_jH_RAGIs7dBTJktfXwwbFkMjJ-wYMpf4Pt-yIQutPgdsHfOIc-CYlVMsJNBIdjFjoJAwlCftlJCr95EwY7vUnP8fUeDw_90hsxTIfP6sePbTUkadWHM1Kkw-4YPYnZyUTSyySxDzihVxnYcRq9fisVGgYJY0LoajarbTMNMLhl6f3OGw0KztgLHFC3-uvggG04LkPRkS1DhuD7GQOz-Nth0Oo3lhc0iWQkyVkAlFM0KAcpMkl6-E0ZoEgQDguASc_m9hcIFfzrEj9Rp_jO6plACBZW34MkfLX37wYYqu3scfv9Co8yKbBUAsFGN7JEOzQoLjd5e_xPO718MSUjmWbF-8QbFDbD2BciUKbw2MOlVjYnUOyFPX2U1c0eE6Lj2Fn86yOKMQC2aA7lcyapUjcXFjEyaHnbTQyCcjchEJZcwuT_ER4C2_EzBVGS1-vRhWwXI23dljJMpfvvFRC_0MFw__IBiTQer0IHxko-jncpJQ0vAFV77WIUiHUpIDqsfu_P1gc7MuDrKSVHttrP0JVWLBBr9ZAiW5vg7hUPudrBfOD2O7AAG4ZSNvVLG4h-LQApKDVoZMlzCJ5REz0qqV7m7sAZMS_P1hUuSY3a586uYRIubsSBMHGR9NcLEKD85lzW3yqmCD6tThXLUiOrUTUDFSkPU1jvZwijThcnMI993879ETYk2NcqMVGP387SrX4UE3n5kQ9wgOjKCTe71vJv5ucxkSIjgGkB2WI7mEA7Aj8AIWpK-3gUu1wvDAyfTt3j6QUbDNLSHx5yg-35zbtuCAVp1ZU1Q7743zcaj_zzUMPSA4kZNKlKBPdOMI1CIjUeFi1NY_9wLKdSNhE9m0H89ek7EDTBzzYORKDHztOJbTATXN6mNFqo7doXNLD7zGPk7QKXKDOSRi3nWiSIchoVDToSYEzYZDyxVxMLFLBm2dnJOy853dI7H3Ka7cvUgmssJ1j6qz1Bpu_eBQ-r9OVZ29omiioUvVYg1FQYlkMoCxAWFWt8zGEprWM0Lz--QsrExzgMFuTINwRLi_Pb6JZgEQ1-8rYSbZbQ9xU\" alt=\"-2\" height=\"1200px\" width=\"900px\" style=\"object-fit: cover;\"><\/span><\/p><p><br><\/p><p><br><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\">\u0427\u0435\u0441\u0442\u043d\u043e, \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u043f\u0438\u043b\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u0437 \u043b\u044e\u0431\u043e\u043f\u044b\u0442\u0441\u0442\u0432\u0430 - \u043d\u0438\u0447\u0435\u0433\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430.<\/span><\/p><p><br><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\">\u041d\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 9-10 \u0434\u0435\u043d\u044c \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0430, \u043a\u0430\u043a \u0441\u0442\u0430\u043b\u0430 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 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\u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c, \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0441\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u044f\u0436\u0435\u043b\u043e \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u0442\u0430\u043b<\/strong><\/p><p><br><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\">\u0410 \u0432\u044b \u0417\u0410 \u0411\u0410\u0414\u044b \u0438\u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0441\u0430\u043c\u0438 \u0441\u043e \u0432\u0441\u0435\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435\u0441\u044c?<\/span><\/p><p><br><\/p><p><span style=\"color: rgba(6, 6, 15, 0.87);\"><img decoding=\"async\" src=\"https:\/\/avatars.dzeninfra.ru\/get-zen_doc\/271828\/pub_68545d8aa0e81e6018ad4028_68545dedeccbb213cecacbe1\/scale_1200\" alt=\"-4\" height=\"1200px\" width=\"900px\" style=\"object-fit: cover;\"><\/span><\/p><p><br><\/p><p><span style=\"color: black;\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435:<\/span><span style=\"color: rgb(31, 73, 125);\"> <\/span><a href=\"https:\/\/xn--80acmqgqqcoi4h.xn--p1ai\/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(0, 72, 143); background-color: white;\">https:\/\/\u0443\u043b\u044c\u0442\u0440\u0430\u0431\u0440\u0435\u0439\u043d.\u0440\u0444<\/a><\/p><p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 &#8212; \u044d\u0442\u043e \u043d\u0435 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\u0432\u044b\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[20660,27193,25149,26543,27182],"class_list":["post-75817","post","type-post","status-publish","format-standard","hentry","category-biznes","tag-mozg","tag-nachalo","tag-posle","tag-trenirovka","tag-ultrabrejn"],"_links":{"self":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts\/75817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/comments?post=75817"}],"version-history":[{"count":0,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts\/75817\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/media?parent=75817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/categories?post=75817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/tags?post=75817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}