{"id":108904,"date":"2025-12-09T12:18:00","date_gmt":"2025-12-09T09:18:00","guid":{"rendered":"https:\/\/www.diving-nemo.ru\/news\/mgnovennyjj-dofamin-ot-lenty-proverki-messendzherov-uj2g\/"},"modified":"2025-12-09T14:17:09","modified_gmt":"2025-12-09T11:17:09","slug":"mgnovennyjj-dofamin-ot-lenty-proverki-messendzherov-uj2g","status":"publish","type":"post","link":"https:\/\/www.diving-nemo.ru\/news\/mgnovennyjj-dofamin-ot-lenty-proverki-messendzherov-uj2g\/","title":{"rendered":"\u041c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u0444\u0430\u043c\u0438\u043d \u043e\u0442 \u043b\u0435\u043d\u0442\u044b, \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u043e\u0432, \u0433\u0430\u043b\u043e\u0447\u0435\u043a \u00ab\u0432 \u0441\u0435\u0442\u0438\u00bb \u2014 \u044d\u0442\u043e \u043d\u043e\u0432\u044b\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u044b XXI \u0432\u0435\u043a\u0430. \u041a \u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a\u0438\u0431\u0435\u0440\u0431\u0443\u043b\u043b\u0438\u043d\u0433, \u043a\u0438\u0431\u0435\u0440\u0441\u0442\u0430\u043b\u043a\u0438\u043d\u0433 \u0438 \u0442\u0440\u043e\u043b\u043b\u0438\u043d\u0433 \u043a\u0430\u043a \u043d\u043e\u0432\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0438."},"content":{"rendered":"\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u0412\u0441\u0442\u0443\u043f\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043b\u043e\u0432\u043e \u0441\u043a\u0430\u0437\u0430\u043b \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0431\u0438\u043e\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b (\u041c\u0411\u0424) \u0415\u0433\u043e\u0440 \u0411\u043e\u0440\u0438\u0441\u043e\u0432\u0438\u0447 \u041f\u0440\u043e\u0445\u043e\u0440\u0447\u0443\u043a:<\/span><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u00ab\u0417\u0430 \u0433\u043e\u0434 \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0441 \u042e\u043b\u0438\u0435\u0439 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u043d\u043e\u0439 \u044f \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043d\u0430 \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u042d\u0442\u043e \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u043d\u0430\u0443\u043a\u0438 \u2014 \u0438 \u0432\u044b, \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b-\u043c\u0435\u0434\u0438\u043a\u0438, \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0435\u043c \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0432 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0438 \u0438\u043b\u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0438\u00bb.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u2764\ufe0f \u042e\u043b\u0438\u044f \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0441 \u0446\u0438\u0444\u0440: 40 % \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0436\u0438\u0432\u0443\u0442 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, 5 % \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043f\u043e\u043c\u043e\u0449\u0438 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0430, \u043d\u043e \u0438\u0437 \u043d\u0438\u0445 \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443 \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u043b\u0438\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u043e\u0441\u044c\u043c\u0438. \u0413\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u2014 \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u0426\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u043b \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043d\u0430\u0432\u044b\u043a \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u2014 \u0443\u043c\u0435\u043d\u0438\u0435 \u0432\u044b\u0436\u0438\u0434\u0430\u0442\u044c \u0438 \u0438\u0434\u0442\u0438 \u043a \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c \u0446\u0435\u043b\u044f\u043c. \u041c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u0444\u0430\u043c\u0438\u043d \u043e\u0442 \u043b\u0435\u043d\u0442\u044b, \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u043e\u0432, \u0433\u0430\u043b\u043e\u0447\u0435\u043a \u00ab\u0432 \u0441\u0435\u0442\u0438\u00bb \u2014 \u044d\u0442\u043e \u043d\u043e\u0432\u044b\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u044b XXI \u0432\u0435\u043a\u0430. \u041a \u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a\u0438\u0431\u0435\u0440\u0431\u0443\u043b\u043b\u0438\u043d\u0433, \u043a\u0438\u0431\u0435\u0440\u0441\u0442\u0430\u043b\u043a\u0438\u043d\u0433 \u0438 \u0442\u0440\u043e\u043b\u043b\u0438\u043d\u0433 \u043a\u0430\u043a \u043d\u043e\u0432\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0438.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u2796 \u0427\u0442\u043e \u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435: \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d (\u0441\u0435\u043c\u044c-\u0432\u043e\u0441\u0435\u043c\u044c \u0447\u0430\u0441\u043e\u0432), \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e), \u0446\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u0438 \u0438\u043d\u0444\u043e\u0434\u0435\u0442\u043e\u043a\u0441 \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0438, \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u043e\u0437\u0433\u0443 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u0410 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u043c \u0441\u0442\u043e\u0439\u043a\u043e\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 \u043d\u0435 \u0433\u0443\u0433\u043b\u0438\u0442\u044c \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u044b, \u043f\u0440\u0438\u043f\u0438\u0441\u044b\u0432\u0430\u044f \u0438\u0445 \u0441\u0435\u0431\u0435, \u0430 \u0438\u0434\u0442\u0438 \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u2764\ufe0f \u0417\u0430\u0432\u0435\u0440\u0448\u0430\u044f \u0441\u0432\u043e\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435, \u042e\u043b\u0438\u044f \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u043d\u0430 \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0430 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u0434\u0430\u043b\u0430 \u0441\u043e\u0432\u0435\u0442 \u0432\u0441\u0435\u043c \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c: \u00ab\u041d\u0430 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u0448\u0435\u0441\u0442\u044c-\u0441\u0435\u043c\u044c \u043b\u0435\u0442 \u0432\u0430\u0448 \u0441\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u2014 \u044d\u0442\u043e \u0432\u044b \u0441\u0430\u043c\u0438. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0441\u0435\u0431\u044f\u00bb.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u2764\ufe0f \u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0441 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u0430\u043b\u044c\u0431\u043e\u043c\u0435. (https:\/\/vk.com\/album-53765914_307810081)<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">&#171;Scientific environment&#187; at Pirogov University: How Generation Z is Rewriting the Rules of Mental Health<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">Egor Prokhorchuk, Director of the Institute of Biomedicine (MBF), made an introductory speech: &#171;After a year of communication with Yulia Chaika, I took a new look at myself and my psychological health. This is the future of science, and you, medical students, should understand it as well as oncology or cardiology.&#187;<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">The digital world has destroyed the key skill of self\u2014regulation &#8212; the ability to wait and achieve long-term goals. Instant dopamine from the feed, checking messengers, checking &#171;online&#187; \u2014 these are the new rituals of the 21st century. This also includes cyberbullying, cyberstalking, and trolling as new forms of aggression.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box &#8212; all this has been scientifically proven to reduce anxiety, cortisol levels and help the brain work better.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">Concluding her speech, Yulia Chaika answered questions and gave advice to all students: &#171;For the next six to seven years, your most important patient is yourself. Start with yourself.&#187;<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><span --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">Photos from the event can be found in the album. (https:\/\/vk.com\/album-53765914_307810081)<\/span><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><em --style=\": rgb(32, 32, 32); background-color: rgba(255, 255, 255, 0);\">\u041f\u0438\u0440\u043e\u0433\u043e\u0432\u0441\u043a\u0438\u0439 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u2014 \u0444\u043b\u0430\u0433\u043c\u0430\u043d \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0420\u043e\u0441\u0441\u0438\u0438.<\/em><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><em --style=\": rgb(32, 32, 32); background-color: rgba(255, 255, 255, 0);\">\u041a\u0430\u043a \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0432\u0443\u0437\u043e\u0432 \u0441\u0442\u0440\u0430\u043d\u044b, \u041f\u0438\u0440\u043e\u0433\u043e\u0432\u0441\u043a\u0438\u0439 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u0441\u043e\u0447\u0435\u0442\u0430\u044f \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u043c\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u00ab\u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 2030\u00bb \u0432\u0443\u0437 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0440\u044b\u0432\u043d\u044b\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445: \u0438\u043c\u043c\u0443\u043d\u043e\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0433\u0435\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u043e\u0444\u0438\u043a\u0435, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0442\u044f\u0436\u0451\u043b\u044b\u043c\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443.<\/em><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><em --style=\": rgb(32, 32, 32); background-color: rgba(255, 255, 255, 0);\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0421\u0435\u0440\u0433\u0435\u044f \u041b\u0443\u043a\u044c\u044f\u043d\u043e\u0432\u0430, \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0432 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u0430\u0445 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432. \u041f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u043e\u0440\u0435\u043a\u0442\u043e\u0440 \u0413\u0435\u043e\u0440\u0433\u0438\u0439 \u041d\u0430\u0434\u0430\u0440\u0435\u0439\u0448\u0432\u0438\u043b\u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u0440\u043e\u043b\u044c \u0432\u0443\u0437\u0430 \u043a\u0430\u043a \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044f \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u0439, \u0430 \u043f\u0440\u043e\u0440\u0435\u043a\u0442\u043e\u0440 \u043f\u043e \u043c\u043e\u043b\u043e\u0434\u0451\u0436\u043d\u043e\u0439 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0435 \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432\u0430 \u0411\u0435\u043b\u044f\u043a\u043e\u0432\u0430 \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f soft skills \u0438 \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432.<\/em><\/p>\n<p class=\"ql-align-justify\"><\/p>\n<p class=\"ql-align-justify\"><em --style=\": rgb(32, 32, 32); background-color: rgba(255, 255, 255, 0);\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u041f\u0438\u0440\u043e\u0433\u043e\u0432\u0441\u043a\u0438\u0439 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u0446\u0435\u043d\u0442\u0440\u043e\u043c \u043f\u0440\u0438\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e.<\/em><\/p>\n<p class=\"ql-align-justify\"><em --style=\": rgb(32, 32, 32); background-color: rgb(255, 255, 255);\">\u0411\u043e\u043b\u044c\u0448\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b\u0435: https:\/\/t.me\/daily_2med<\/em><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u0444\u0430\u043c\u0438\u043d \u043e\u0442 \u043b\u0435\u043d\u0442\u044b, \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u043e\u0432, \u0433\u0430\u043b\u043e\u0447\u0435\u043a \u00ab\u0432 \u0441\u0435\u0442\u0438\u00bb \u2014 \u044d\u0442\u043e \u043d\u043e\u0432\u044b\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u044b XXI \u0432\u0435\u043a\u0430. \u041a \u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a\u0438\u0431\u0435\u0440\u0431\u0443\u043b\u043b\u0438\u043d\u0433, \u043a\u0438\u0431\u0435\u0440\u0441\u0442\u0430\u043b\u043a\u0438\u043d\u0433 \u0438 \u0442\u0440\u043e\u043b\u043b\u0438\u043d\u0433 \u043a\u0430\u043a \u043d\u043e\u0432\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0438.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-108904","post","type-post","status-publish","format-standard","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts\/108904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/comments?post=108904"}],"version-history":[{"count":1,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts\/108904\/revisions"}],"predecessor-version":[{"id":108905,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/posts\/108904\/revisions\/108905"}],"wp:attachment":[{"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/media?parent=108904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/categories?post=108904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diving-nemo.ru\/news\/wp-json\/wp\/v2\/tags?post=108904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}